Toronto to Kathmandu time: best time for a meeting
Kathmandu is 9.75 hours ahead of Toronto. There's no full working-hours overlap. The best compromise is 08:00 to 10:00 in Toronto (17:45 to 19:45 in Kathmandu), using early mornings or evenings.
🇨🇦 Toronto
🇳🇵 Kathmandu
Tap an hour to see times everywhere and add it to your calendar.
Working hoursEarly / eveningNightEveryone working
🕐 Daylight saving time changes this: the difference is 10.75 hours around January and 9.75 hours around July. The planner above always uses the date you pick.
Toronto to Kathmandu time conversion
| 🇨🇦 Toronto | 🇳🇵 Kathmandu |
|---|---|
| 00:00 | 09:45 |
| 01:00 | 10:45 |
| 02:00 | 11:45 |
| 03:00 | 12:45 |
| 04:00 | 13:45 |
| 05:00 | 14:45 |
| 06:00 | 15:45 |
| 07:00 | 16:45 |
| 08:00 | 17:45 |
| 09:00 | 18:45 |
| 10:00 | 19:45 |
| 11:00 | 20:45 |
| 12:00 | 21:45 |
| 13:00 | 22:45 |
| 14:00 | 23:45 |
| 15:00 | 00:45 +1 day |
| 16:00 | 01:45 +1 day |
| 17:00 | 02:45 +1 day |
| 18:00 | 03:45 +1 day |
| 19:00 | 04:45 +1 day |
| 20:00 | 05:45 +1 day |
| 21:00 | 06:45 +1 day |
| 22:00 | 07:45 +1 day |
| 23:00 | 08:45 +1 day |
Based on the time difference on 2026-09-24. Green = 9:00 to 18:00.